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 football players work-out to get muscular abs

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Siddique



Posts : 20
Join date : 2010-12-02

PostSubject: football players work-out to get muscular abs   Mon Dec 13, 2010 2:01 pm

I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.





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